Like turmeric and apple cider vinegar, ginger is getting lots of attention as a healthy ingredient. It may ease stomach pain and nausea, help with weight loss, reduce your risk of heart disease and cancer. You can add ginger to your diet in many ways-fresh, dried, pickled, preserved, crystallized or powdered and in teas. It … Read more
We’ve all heard that hair products can give us shiny, gorgeous locks, but what’s really important for healthy-looking strands is a well-rounded diet. Experts recommend focusing on nutrient-rich foods instead of supplements. Green leafy vegetables like kale and spinach are rich in vitamin A, folate, calcium and iron — all vital for healthy follicles. Legumes … Read more
Pineapple (Ananas comosus) is rich in antioxidants. It has Vitamin C for immune system support and also contains phytochemicals such as flavonoids and phenolic acids, which are powerful anti-inflammatory agents. The bromelain in pineapple can reduce inflammation and nasal congestion, as well as promote wound healing. It can also stimulate sex hormone production in men … Read more
Black coffee is a calorie-free beverage that may aid in weight loss and boost energy levels. It also contains caffeine and chlorogenic acid, which may aid in regulating blood sugar. Avoid adding milk, sugar or creamer to your black coffee because they add a lot of calories. The best way to enjoy a cup of … Read more